I did everything ‘right’ to boost my fertility—strict diets, endless appointments, and obsessing over my hormone levels. But nothing worked until I made three key shifts that finally helped me feel like myself again—here’s what changed.

While following a fertility diet is essential, it’s not the whole picture. Your body needs to absorb and effectively use those nutrients, which means addressing inflammation, gut health, and nutrient deficiencies. With the right strategies, you can optimize your fertility and boost your chances of a healthy pregnancy.