Women’s Health & Burnout Recovery

Root-cause coaching and consulting to help high-achieving moms reclaim steady energy, balanced hormones, and calm presence—without giving up coffee, adding more to your plate, or being told “everything looks normal.”

Specializing in helping women move beyond exhaustion, burnout, and hormone chaos with a personalized, holistic approach that combines functional testing, nervous system regulation, strategic nutrition, and lifestyle shifts that actually work in real life.

Whether you’re ready for a deep-dive 1:1 experience or want the community and simplicity of group coaching, you’ll find support here that meets you where you are.

For Community & Coaching

REFILLED Group Coaching

A group coaching program for moms who are ready to stop pouring from an empty cup and start building health and presence that overflow into every part of their lives.

Inside REFILLED, you’ll learn the exact framework I use with 1:1 clients—covering nervous system regulation, stress recovery, hormone balance, nutrition, and lifestyle rhythms. Plus:

  • Monthly foundations workshops

  • Growth calls on real-time challenges

  • A supportive community

  • Weekly audio drops + meal ideas

Perfect if you want ongoing support, accountability, and tools you can use right away to shift from burnout to balance.

For Personalized Support

Private Consulting

Mom: Reclaimed™

If you’ve tried everything, your labs are “normal,” and you’re ready to commit to a different way—this is for you.

Mom: Reclaimed™ is my highest level of support, offering:

  • Comprehensive intake & optional functional lab testing (bloodwork, GI, cortisol, hormones, nutrients, etc.)

  • A personalized burnout recovery & hormone strategy—built around your life, not a one-size-fits-all protocol

  • 1:1 coaching calls + messaging support

  • Practical, high-impact actions that actually move the needle

This is for the high-achieving mom who wants answers, clarity, and a personalized plan to finally feel steady, present, and in control of her health.

FREQUENTLY ASKED QUESTIONS

  • No, coaching and consulting are not providing a medical service. We offer recommendations, pattern recognition, and education on what your symptoms and lab results could mean.

  • I hear you. When so much hasn’t worked before, it’s hard to believe something finally could. But here’s the difference: this isn’t another surface-level supplement stack, quick-fix challenge, or generic wellness protocol. It’s a science-backed, personalized plan — built around your data, your body, and your real life. My clients consistently report more energy, calmer moods, and better focus within the first few months because we address the root causes, not just the symptoms.

  • This is considered coaching, not medical care. Please reach out to your HSA provider to see if health coaching is a covered service.

  • This is very individualized, but the short answer is yes! Please email me at hello@originsfertility.com to discuss, as often we can find a solution.

  • That’s exactly why this is designed for busy, high-achieving moms. You won’t get a mile-long list of “shoulds.” Instead, you’ll receive simple, high-impact strategies you can integrate into your day without overhauling your life. Think: doable meal shifts, short nervous system resets, and time boundaries that actually free up your energy instead of draining it.

  • Yes. This approach is fully customizable and designed to work with your diagnosis, not around it. We look at your unique body, symptoms, and goals to build a plan that helps you feel better no matter what labels you’ve been given.

Hi, there!

I’m Sara Bennett.

—wife, mom of two, and a board-certified nurse practitioner turned women’s health and burnout recovery consultant.

After years of pushing through my own exhaustion, navigating hormone chaos, and watching women get dismissed with “normal labs” or “just stress,” I knew there had to be a better way. I stepped away from conventional medicine to create the kind of support I couldn’t find — deeply personal, rooted in data, and actually doable in the real life of a busy mom.

My mission is simple: help high-achieving women reclaim steady energy, balanced hormones, and calm presence — without sacrificing their success at work or their joy at home.

Your body isn’t broken. Let’s uncover what’s been missing — and help you finally feel like yourself again.