Email Series

5 Changes I Made to Reset My Hormones

(and Start Feeling Like Myself Again)

In this 5-day email series, I’ll show you exactly how I got my energy back, balanced my hormones, and found relief from the constant overwhelm as a busy working mom

— all through simple, sustainable changes you can start right away

I’m In — Let’s Start the Reset

Hormone Help That Works

⚘

Hormone Help That Works ⚘

Real, Bite-Sized Help to Your Inbox

Energy

The daily tweaks that stops energy crashes in their tracks (it’s not “go to bed earlier”…)

Balance

How to work with your hormones to create more stability in your moods, cycles, and energy — without adding more to your plate.

relief

A simple practice that lowers that “buzz” of overwhelm so you can think clearly and breathe easier — even when life feels maxed out.

Resilience

The mindset + habit combo I return to every single time I feel overwhelm creeping in — the same one I use as a mom, wife, NP, and business owner.

Why I get it…

Hi, I’m Sara.

Integrative nurse practitioner, fertility consultant, and mom who’s still in the thick of it all… I see you bc I am you. I know what it’s like to drag yourself through the day running on fumes, feeling totally out of sync with your body, and wondering if you’ll ever feel like yourself again. For me, it was secondary infertility and burnout. It wasn’t until I figured out the piece everyone else seemed to skip — making my body feel safe and finding a rhythm I could actually live with — that things finally started to change.

Now I get to help other moms do the same — without adding a bunch of overwhelming routines, shaming them for what they’re not doing, or giving them a plan they can’t stick to. These five little changes were my first lifeline out of the trenches (hi, postpartum rage…), and they’re still the ones I go back to whenever I feel the burnout creeping in. I can’t wait to share them with you.

Start Today

5 Emails, 5 Simple Changes

No PDFs. No downloads. No checklists. Just bite-sized, evidence-based tips that actually work for busy moms who want their energy, balance, and sanity back.