REfilled™
Burnout Recovery Program
You can’t pour from an empty cup. Let’s refill yours—so you can show up steady, energized, and present for what matters most.
You built your career, your business, your life for your family… but now you’re on E.
🤍 Snapping at your kids even though you promised yourself you wouldn’t.
🤍 Surviving on caffeine, quick snacks, and willpower instead of steady energy.
🤍 Lying awake at night even though you’re exhausted.
🤍 Carrying guilt that you’re not showing up the way you want to at home.
It doesn’t have to stay this way.
You’re not broken—you just haven’t had the right support… until now.
REfilled™
You’re Invited To
a 4-month group coaching program designed for high-achieving moms who are burned out, hormonally imbalanced, and tired of trying to “fix it” with random supplements or Google rabbit holes.
Inside REfilled, you’ll get:
Monthly Foundations Calls
From hormones to food rhythms to sleep and stress recovery—you’ll learn the foundations that actually move the needle.
Monthly Growth Calls
Mastermind-style group calls shaped by what you need right now. Space to be coached, ask questions, and walk away with clarity. Plus guest experts on topics that matter.
Vault of Trainings & Replays
Miss a call? Revisit the teaching that spoke to you? You’ll have access to everything inside your private portal.
Community Support
Check-ins, threads for food, faith, and questions, plus a space to share struggles and wins with other women who get it.
Other programs give you surface-level hacks. REfilled gives you…
✔ Nervous system regulation as a through line of everything.
✔ Root-cause education so you actually understand your body.
✔ Faith-led reflection—helping you anchor your identity beyond hustle.
✔ Practical, doable steps (no long protocols or overwhelm).
✔ A container where you’re held, supported, and not judged.
Is REFILLED for you?
This is for the mom who is:
🍋 You’re tired of waking up exhausted, crashing midday, or feeling wired but tired
🍋 You’re snapping at your kids and then feeling guilty about it later
🍋 You’re successful at work but know your health has been on the back burner
🍋 You’ve tried all the quick fixes online but feel more overwhelmed than ever
Ready to move from burned out to refilled?
Enrollment reopens January 2026.
These are the investment options you’ll choose from when doors open. Join the waitlist to save your spot.
Choose the plan that works best for you
Pay In Full
ONE-TIME Investment
$1600
Payment Plan
MONTHLY PAYMENTS OF
$400
Doors to REFILLED: The Burnout Recovery Program open a few times a year — and spots are limited so every woman gets the support she deserves.
By joining the waitlist, you’ll be the first to know when enrollment opens (before I share anywhere else). You’ll also get early-bird bonuses and first access to secure your spot.
Meet Your Consultant
Hi, I’m Sara — nurse practitioner, functional medicine consultant, and burnout recovery coach for high-achieving moms.
I built REFILLED because I was you.
I know what it feels like to be exhausted before your day even starts.
After nearly 15 years in healthcare, I saw the same story over and over again: women dismissed, told it’s just stress, or handed another prescription that never touched the root cause. I lived it too — pushing through burnout, feeling disconnected from myself, and trying all the so-called “hacks” that just grew my to do list.
The golden ticket: Nervous system + Hormones + Sustainable Rhythms
That’s why I built REFILLED—to give you the tools, strategies, and support to refill your energy and reclaim yourself.